Weigh In record (no journal entry) for 09 December 2020
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44 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1358 kcal
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Fat: 52.09g | Prot: 68.30g | Carbs: 159.33g.
Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Ayran, Ta!Da! Kıyma Kavurma. Snacks/Other: Sütlaç, Süt, Ülker Halley, Mandalina, Cennet Meyvesi. more...
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Losing 0.0 kg a Week
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