Weigh In record (no journal entry) for 09 December 2020
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72 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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950 kcal
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Fat: 49.65g | Prot: 48.52g | Carbs: 81.14g.
Breakfast: Kiraz Domates, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Şalgam, Karnabahar Kısırı. Dinner: Kurabiye, Yoğurtlu Havuç Salatası, Kıymalı Börek. more...
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Losing 21 kg a Week
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