dreia80's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

82.6 kg Lost so far: 2.6 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

724 kcal

Fat: 19.02g | Prot: 29.08g | Carbs: 114.50g. Pre-Breakfast: Suco verde. Breakfast: Queijo Minas, Bacon, Café, Pão Integral. Lunch: Maçãs Fuji, Patê de Atum, Wickbold Pão de Forma Integral. Snacks/Other: Laranja Pêra. more...

405 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.4 kg a Week

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dreia80's Journal, 09 Dec 20

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