Weigh In record (no journal entry) for 09 December 2020
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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431 kcal
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Fat: 12.08g | Prot: 32.54g | Carbs: 46.41g.
Breakfast: Говяжья Вырезка, Delicados Тортилья, Помидоры, Lovilio Моцарелла Light, Heinz Кетчуп Томатный. more...
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Losing 0.7 kg a Week
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