Weigh In record (no journal entry) for 09 December 2020
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60.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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2100 kcal
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Fat: 91.20g | Prot: 166.32g | Carbs: 164.53g.
Breakfast: Nu3 Protein Bar, Milfina Milk 1.5%, Oh! High Protein Pudding Caramel Tasty, Red Bull Sugarfree Red Bull. Lunch: Hazelnuts Filberts, Boiled Egg, Wasa Original Knäckebrot, MSC Coho Wildlachs, Cucumber, Lettuce Salad with Tomato. Dinner: Mars Milk Snack, Satsuma, Léger Schmelzkäse Classic, Grill House Black Angus Burger, Grafschafter Mehrkorntoastbrötchen, Coop Rotkraut, Coop Qualité & Prix Bohnen Fein, Avocado, Migros Champignons Braun, Eggplant. more...
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Losing 2.8 kg a Week
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Dimitri.litvin's Weight History
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