Weigh In record (no journal entry) for 09 December 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1783 kcal
|
Fat: 69.58g | Prot: 123.43g | Carbs: 163.38g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Ovo Frito. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Contra-filé Grelhado. Dinner: Nestlé Chamyto, Azeite de Oliva Extra-Virgem, União Açúcar Refinado, Perdigão Salsicha Hot Dog, Molho de Tomate, Macarrão. Snacks/Other: Doce de Leite, Itambé Pro+ Chocolate. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|