Weigh In record (no journal entry) for 09 December 2020
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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621 kcal
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Fat: 28.36g | Prot: 57.78g | Carbs: 36.32g.
Lunch: Pisang Goreng, Alfamart Ikan Pindang, Rempeyek, Kecambah, Tempe Mendoan, Santan, Paha Ayam (Kulit tidak Dimakan). Dinner: Sawi Dimasak, Ikan Lele Panggang. Snacks/Other: Pisang, VECTORLABS Master Whey. more...
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2388 kcal
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Exercise:
Raking - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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meyrantika's Weight History
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