Weigh In record (no journal entry) for 09 December 2020
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66.4 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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569 kcal
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Fat: 15.35g | Prot: 38.90g | Carbs: 73.36g.
Breakfast: Банан. Lunch: Свежевыжатый Апельсиновый Сок, Куриный Бульон, Запеченная или Жаренная Рыба, Булгур с Овощами. Dinner: Брынза. Snacks/Other: Банан. more...
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Losing 3.2 kg a Week
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