Weigh In record (no journal entry) for 09 December 2020
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90.3 kg
Lost so far: 13 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1659 kcal
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Fat: 1398.68g | Prot: 3594.12g | Carbs: 156.84g.
Lunch: Heinz Maionese, Tomates, Pepino (Descascado), Arroz Parboilizado Cozido, Zezé Biscoito Folhado, Brócolis, Feijão Preto Cozido, Frango Xadrez. Dinner: Açúcar, Sadia Mortadela Defumada, Requeijão, Quaker Aveia em Flocos, Ovo Mexido, Scala Queijo Prato, Leite (Leite Integral), Pão Integral. more...
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Gaining 0.7 kg a Week
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Alessandramv90's Weight History
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