Weigh In record (no journal entry) for 09 December 2020
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68.5 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1264 kcal
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Fat: 40.75g | Prot: 99.12g | Carbs: 125.17g.
Breakfast: Continente Cacau em Pó Magro, Pura Vida Aveia Instantânea, Pingo Doce Leite de Soja Light, Continente Equilibrio Adoçante em Pó. Lunch: Arroz de Tomate, Pingo Doce Bifes de Frango . Dinner: Pingo Doce Vinagre Balsâmico, Frango (Empanado e Frito), Azeite de Oliva Extra-Virgem, Pingo Doce Salada Camponesa. Snacks/Other: Diet Radisson Tortitas de Arroz com Chocolate de Leite, Banana, A Vaca que ri A Vaca Que Ri Light com Emmental, Dia Tostas Integrais, Pingo Doce Iogurte Skyr Maracujá , Babybel Mini Babybel Light, Pingo Doce Iogurte Liquido Proteína. more...
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Losing 0.1 kg a Week
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biehsouza's Weight History
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