Weigh In record (no journal entry) for 09 December 2020
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70.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1064 kcal
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Fat: 42.81g | Prot: 35.52g | Carbs: 146.44g.
Breakfast: Sütaş Süzme Peynir, Patates (İçi, Tuzlu, Haşlanmış), Yumurta Omleti, Tereyağı, Zeytin, Uno Tam Buğday Ekmek. Lunch: Kivi Meyvesi, Muz, Cennet Meyvesi. Dinner: Uno Tam Buğday Tava Ekmeği, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kırmızı Mercimek Çorbası. Snacks/Other: Ceviz. more...
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2029 kcal
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Exercise:
RPM - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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