Weigh In record (no journal entry) for 26 September 2013
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2013:
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1470 kcal
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Fat: 22.24g | Prot: 120.29g | Carbs: 194.94g.
Breakfast: Oploskoffie (Poeder), Ansjovis (Uitgelekt in Olie, uit Blik), Wasa Knàcbrod, Vitalinea Yoghurt Kers. Lunch: Komkommer (Geschild), Wasa Knàcbrod, Kipfilet (Gekookt, Gebakken). Dinner: Everyday Frieten, Damhert Gehakt, Gekookt Ei, Tomatensaus. Snacks/Other: Milky Way Milky Way, Appels, Oploskoffie (Poeder), Meringue, Coca-Cola Coca-Cola Zero. more...
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2472 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 1 minute, Exercise machine (moderate) - 44 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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