Weigh In record (no journal entry) for 09 December 2020
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1179 kcal
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Fat: 65.08g | Prot: 38.08g | Carbs: 105.08g.
Breakfast: Kiełbasa Wieprzowa (Wędzona), Pomidory, Masło, Chleb Biały. Lunch: Kinder Kinder Chocolate. Dinner: Szynka Mielona, Chleb Biały, Żurek. Snacks/Other: Nestlé Nesquik Delice, 7 Days Croissant. more...
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Gaining 4.9 kg a Week
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