Weigh In record (no journal entry) for 09 December 2020
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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714 kcal
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Fat: 13.49g | Prot: 63.40g | Carbs: 93.10g.
Breakfast: Pepaya, Ubi Ungu Rebus. Lunch: Hoka Hoka Bento Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur, Bawang Putih. Dinner: Daging Dada Ayam (Ayam Pedaging), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pir Asia, Edamame. more...
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1760 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 0.8 kg a Week
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