Weigh In record (no journal entry) for 09 December 2020
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66.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1206 kcal
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Fat: 25.37g | Prot: 134.36g | Carbs: 108.75g.
Breakfast: Xucker Fruchtaufstrich Erdbeere, Arla Skyr, Kaufland Bio Basis-Müsli. Lunch: Aldi Bio Vollkorn Spaghetti, Bolognese. Dinner: DM Sportness Whey Protein Schoko, Hähnchenbrustfilet, Auberginenpfanne. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 2.8 kg a Week
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Vitalish's Weight History
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