Weigh In record (no journal entry) for 09 December 2020
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1120 kcal
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Fat: 72.91g | Prot: 92.76g | Carbs: 20.59g.
Breakfast: Говядина Отварная. Lunch: Куриная Печень, Говядина с Овощами. Dinner: Сыр Российский, Сливочное Масло, Хлеб Бородинский, Мойва. more...
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Losing 5.6 kg a Week
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Tanchik09's Weight History
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