Weigh In record (no journal entry) for 09 December 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1436 kcal
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Fat: 95.50g | Prot: 49.58g | Carbs: 95.74g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Хлебец, Сосиска, Жареная Картошка, Жареное Яйцо. Lunch: Сосиска, Усенко Овощное Рагу с Рисом. Dinner: Селедка под Шубой. Snacks/Other: Творог 9%, Лебедянь Молоко Кефир 3,2%, Морковь. more...
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steady weight
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