Weigh In record (no journal entry) for 09 December 2020
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52 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1144 kcal
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Fat: 36.51g | Prot: 48.11g | Carbs: 162.59g.
Breakfast: Aice Mochi Durian, Singkong Goreng, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Bango Kecap Manis, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Dadar, Bayam, Tahu Kukus, Quaker Instant Oatmeal. Dinner: 1 Sdm Nasi Putih, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Kembang Kol, Tahu, Bayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecap Asin (Kedelai), Apel, Semangka. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Frisian Flag Low Fat High Calcium French Vanilla, Nestle Fox's. more...
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Gaining 0.2 kg a Week
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Latifahnr's Weight History
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