Weigh In record (no journal entry) for 09 December 2020
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90 kg
Lost so far: 13.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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561 kcal
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Fat: 16.13g | Prot: 51.44g | Carbs: 51.26g.
Breakfast: Кофе с Молоком, Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир 1%. Lunch: Куриные Котлеты, Гороховый Суп, Куриная Грудка Отварная, Морковь. more...
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Losing 2.1 kg a Week
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Маринчик89's Weight History
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