Weigh In record (no journal entry) for 09 December 2020
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58.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1651 kcal
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Fat: 66.56g | Prot: 81.09g | Carbs: 210.93g.
Breakfast: Kecap Manis, Sambal Goreng, Tahu Kukus, Tempe, Greenco Jamur Enoki. Lunch: Jamur Kancing, Wortel Dimasak, Kecap Manis, Sambal Matah, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang. Dinner: Sambal Goreng, ABC Saus Sambal , Sawi Dimasak, Tempe Rebus. Snacks/Other: Pisang, Cincau Hijau, Fiesta Chicken Nugget, Maestro Thousand Island Salad Dressing, Selada Daun Hijau, Maicih Basreng, Pisang, Cheetos Cheetos Puffs BBQ Steak, Happytos Tortilla Chips, Salak, Kue Beras. more...
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1618 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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adhindakn's Weight History
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