Weigh In record (no journal entry) for 09 December 2020
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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426 kcal
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Fat: 17.03g | Prot: 20.96g | Carbs: 46.78g.
Breakfast: Красный Пищевик Зефир "Ванильный" в Шоколаде, Сахар, Кофе с Молоком. Lunch: Капуста Тушеная с Мясом. Dinner: Хлеб, Жареное Яйцо. more...
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Losing 1.4 kg a Week
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