Weigh In record (no journal entry) for 09 December 2020
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69.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1892 kcal
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Fat: 67.06g | Prot: 121.26g | Carbs: 203.25g.
Breakfast: Buncis, Wortel Dimasak, Tahu Kukus, Pangsit Goreng, Muscletech Nitrotech Ripped, Lumpia Basah. Lunch: Kentang (Daging, tanpa Garam, Direbus), Champ Siomay, Salak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Wall's Paddle Pop Monkey Banana. Dinner: Tempe Goreng Tepung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Siomay, Sari Roti Chiffon Cokelat , Pangsit Goreng, Sari Roti Chiffon Cokelat , Pisang. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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