Weigh In record (no journal entry) for 09 December 2020
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64 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1012 kcal
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Fat: 39.73g | Prot: 49.93g | Carbs: 113.36g.
Breakfast: Fried Chicken Breast No Coating (Skin Eaten). Lunch: Finna Food Sambal Terasi Uleg, Boiled Egg, Cooked Broccoli, White Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Snacks/Other: Doughnut, Fried Dasheen. more...
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Losing 1.8 kg a Week
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agnesliem's Weight History
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