Weigh In record (no journal entry) for 09 December 2020
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1373 kcal
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Fat: 69.85g | Prot: 71.70g | Carbs: 127.26g.
Breakfast: Sambal Goreng, Ikan Asin, Pare, Daun Singkong, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur Rebus, Pare, Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kacang Tanah, Kue Bolu Coklat. more...
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1778 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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