Weigh In record (no journal entry) for 09 December 2020
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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286 kcal
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Fat: 3.33g | Prot: 28.03g | Carbs: 35.83g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Putih, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.3 kg a Week
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