Weigh In record (no journal entry) for 09 December 2020
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56.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1571 kcal
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Fat: 80.26g | Prot: 100.71g | Carbs: 118.81g.
Dinner: Udang, Kacang Sangrai Kering (tanpa Garam) , Biskuit Gandum, Cendol, Bakso Daging Sapi, Air Kelapa, Mangga, Superindo Kerupuk Kemplang Panggang, Pepaya, Alpukat, Jeruk, Pisang, Bimoli Minyak Goreng, Santan, Telur Dadar, Telur Rebus, Ikan Asin. more...
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Losing 1.2 kg a Week
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yuniassw's Weight History
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