Weigh In record (no journal entry) for 09 December 2020
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48.8 kg
Lost so far: 5.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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935 kcal
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Fat: 36.91g | Prot: 42.28g | Carbs: 116.22g.
Breakfast: Roma Sari Gandum, Tomat, Teh Tawar, Bawang Putih, Putih Telur Matang, Pepaya. Lunch: Milo Milo Cube, Madu, Kopi (Diseduh dari Bubuk), Bawang Putih, Cabai Merah atau Rawit, Garam, Bawang Merah, Kunyit, Saus Tiram, Brokoli, Roma Sari Gandum, Bakwan, Dada Ayam (Kulit tidak Dimakan), Shirataki Mie Kering, Roma Sari Gandum. Dinner: Ubi Bakar Cilembu, Tropicana Slim Skim Milk Coffee. more...
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Gaining 5.6 kg a Week
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sbhuriyah's Weight History
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