Weigh In record (no journal entry) for 09 December 2020
|
56.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
2162 kcal
|
Fat: 150.71g | Prot: 146.60g | Carbs: 42.48g.
Breakfast: HSN Sports Peanut Butter, Consum Bebida de Almendras sin Azúcares, Pascual Leche sin Lactosa Semidesnatada, HSN Sports Keto Whey Protein, Huevo. Lunch: Hacendado Chocolate Negro 85%, Pechuga de Pollo, Hida Tomate Doble Concentrado, Hacendado Mostaza de Dijon, Calabacín. Dinner: Borges Nueces Pecanas, Hacendado Queso Havarti Light en Lonchas, Navidul Caña de Lomo, Hacendado Pipas de Girasol Naturales. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kisul_kisunchik's Weight History
|