magdalenakait's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

76.8 kg Lost so far: 3.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1714 kcal

Fat: 3557.43g | Prot: 67.36g | Carbs: 230.39g. Breakfast: Energen Sereal Coklat, Pisang. Lunch: Sayur Campuran, Nasi Putih, Ikan Tongkol Goreng. Dinner: Nasi Goreng Ayam, Mie Bakso. Snacks/Other: Teh Manis, Pisang Goreng. more...

1875 kcal

Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...

Losing 4.9 kg a Week

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magdalenakait's Journal, 09 Dec 20

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magdalenakait's Weight History