Weigh In record (no journal entry) for 09 December 2020
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72 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2020:
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625 kcal
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Fat: 20.78g | Prot: 24.47g | Carbs: 90.78g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Şekersiz Çay, Biber Kızartması. Elevenses: Yeşil Çay. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Afternoon Tea: Muz. Dinner: Tatlı Salatalık Turşusu, Roka Marulu, Mercimekli Bulgur Pilavı, İçim Rahat Laktozsuz Yoğurt. more...
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343 kcal
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Exercise:
Adım - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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