Weigh In record (no journal entry) for 08 December 2020
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88.0 kg
Lost so far: 16.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1582 kcal
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Fat: 82.23g | Prot: 87.51g | Carbs: 122.16g.
Breakfast: 2% Fat Milk, Quaker Corn Bran Squares, Coffee with Cream. Lunch: Chocolate Covered Nuts (Not Almonds or Peanuts), Kirkland Signature Mixed Nuts, Activia Vanilla Yogurt. Dinner: Balsamic Vinegar, Mixed Salad Greens, Compliments Part Skim Mozzarella Shredded, Tomato Sauce , Jerk Chicken, Chicken Leg, Cooked Spaghetti Squash (Fat Added in Cooking). more...
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Losing 3.5 kg a Week
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sfachata's Weight History
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