Weigh In record (no journal entry) for 27 December 2015
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75 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2015:
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1174 kcal
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Fat: 29.18g | Prot: 28.10g | Carbs: 304.25g.
Breakfast: Vanilyalı Gofret (Yüksek Yağ), Pişmiş Karnabahar (Taze Olandan), Yağda Patlayan Beyaz Patlamış Mısır, Badem, Fındık, Muz, Yeşil Çay, Kıymalı Yumurta. Lunch: Badem, Eti Susamlı Çubuk Kraker. Dinner: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Limonlu Su. more...
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