Weigh In record (no journal entry) for 08 December 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1195 kcal
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Fat: 46.10g | Prot: 64.31g | Carbs: 130.46g.
Breakfast: Walkers Shortbread Cookies, Tea with Milk. Lunch: Kozy Shack Rice Pudding, Margarine, Eggo Buttermilk Waffles, Tea with Milk. Dinner: No Name Pickled Sliced Beets, Green Peas (Frozen), White Rice, High Liner Wild Pacific Salmon Fillets. Snacks/Other: McVitie's Digestive, Sugared Pecans (Sugar and Egg White Coating), 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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