Weigh In record (no journal entry) for 08 December 2020
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146.3 kg
Lost so far: 23.7 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1784 kcal
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Fat: 57.12g | Prot: 72.51g | Carbs: 241.92g.
Breakfast: Figaza, Té Endulzados con Azúcar. Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Papa Cocida, Tallarines al Huevo (Enriquecidos, Cocidos), Albóndigas de Carne. Snacks/Other: Havanna Mini Alfajor de Chocolate, Tang Jugo de Naranja. more...
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4849 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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