Weigh In record (no journal entry) for 08 December 2020
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1056 kcal
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Fat: 25.99g | Prot: 59.06g | Carbs: 156.47g.
Lunch: Spectrum Chia Seeds, Lettuce Salad with Tomato, Sour Cream, Cabbage with Meat Soup. Dinner: Stonewall Kitchen Red Raspberry Jam, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Pear. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Gala Apples, Del Taco Taco, Bananas . more...
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Losing 1.9 kg a Week
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