Weigh In record (no journal entry) for 08 December 2020
|
70.3 kg
Lost so far: 12.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1782 kcal
|
Fat: 146.74g | Prot: 59.06g | Carbs: 85.93g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Splenda No Calorie Sweetener, Great Value Heavy Whipping Cream Ultra Pasteurized, Cocoa Powder (Unsweetened), Challenge Spreadable Butter with Canola Oil, Great Value Non-Dairy Extra Rich Creamer, Quaker Instant Oatmeal - Regular. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Leg. Snacks/Other: Member's Mark Natural Shelled Walnuts, Member's Mark Fried Pork Rinds, Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|