Weigh In record (no journal entry) for 08 December 2020
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100.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1697 kcal
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Fat: 82.06g | Prot: 136.68g | Carbs: 103.11g.
Breakfast: Melitta Café sem Açúcar , Carne do Peito de Frango (Assado, Cozido), Omelete. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Frito. Dinner: Goiaba, Laranjas, Abobrinha Refogada, Tomates, Frango Desfiado, Atum em Óleo (Enlatado). more...
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Losing 17.5 kg a Week
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