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08/12 - 68,1
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68.1 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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615 kcal
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Fat: 30.81g | Prot: 36.54g | Carbs: 44.94g.
Breakfast: Royal Fermento em Pó Químico, Piracanjuba Creme de Leite, Sadia Mussarela, Ovo (Inteiro), Quaker Farelo de Aveia. more...
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Losing 1.4 kg a Week
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@day_menos30kg's Weight History
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