Weigh In record (no journal entry) for 08 December 2020
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78.5 kg
Lost so far: 21.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1189 kcal
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Fat: 30.91g | Prot: 93.45g | Carbs: 140.73g.
Breakfast: Patatas Cocidas, San Juan Claras de Huevo, Tortilla de Harina. Lunch: Alco Milanesa De Pollo Natural, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Caldo de Pollo. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed, HEB Almondmilk, Panecillo de Chocolate, AdeS Leche de Soya, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína, Kiwi, Plátano. more...
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steady weight
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Angel Hdz 16's Weight History
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