Weigh In record (no journal entry) for 08 December 2020
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57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1319 kcal
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Fat: 38.02g | Prot: 46.89g | Carbs: 147.50g.
Breakfast: 東ハト 枝豆スナック. Dinner: ネスレ キットカット (12,3g), パプリカ, ほうれん草のおひたし, アジフライ, ビール, エビフライ, ご飯, 鮭のムニエル. more...
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Gaining 3.5 kg a Week
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Rec_MY53.'s Weight History
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