Weigh In record (no journal entry) for 08 December 2020
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88 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1562 kcal
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Fat: 30.44g | Prot: 63.56g | Carbs: 176.29g.
Breakfast: Laranjas, Omelete, Pão Integral. Lunch: Vinho Tinto de Mesa, Broa de Milho, Arroz Branco (Cozido), Nobre Mão de Vaca com Grão. Dinner: Sopa de Feijão. more...
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Gaining 0.1 kg a Week
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Francisco Simoes's Weight History
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