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Weight on Sep 22 after 3wks in Ohio
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89.2 kg
Lost so far: 7.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2013:
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1243 kcal
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Fat: 30.39g | Prot: 109.93g | Carbs: 130.62g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios, Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Ritz Crackers - Fresh Stack, California Farmers Market Medium Mediano Eggs, Foster Farms Oven Roasted White Turkey Slices. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 0.6 kg a Week
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77SUDelta's Weight History
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