Weigh In record (no journal entry) for 08 December 2020
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90.2 kg
Lost so far: 13.1 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1682 kcal
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Fat: 83.73g | Prot: 78.06g | Carbs: 156.49g.
Lunch: Zezé Biscoito Folhado, Heinz Maionese, Tomates, Brócolis, Arroz Parboilizado Cozido, Feijão Preto Cozido, Frango Xadrez, Pepino (Descascado). Dinner: Açúcar, Sadia Mortadela Defumada, Camponesa Manteiga com Sal, Quaker Aveia em Flocos, Ovo Mexido, Leite (Leite Integral), Scala Queijo Prato, Pão Integral. more...
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Losing 2.1 kg a Week
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Alessandramv90's Weight History
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