Weigh In record (no journal entry) for 08 December 2020
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1526 kcal
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Fat: 50.78g | Prot: 94.06g | Carbs: 166.02g.
Breakfast: AH Sojadrink Naturel, Remia Tomaten Ketchup, Aldi Ham Gebakken, Becel Original, Jongerius Luxe Ontbijtje, Ei, AH Blauwe Bessen, Aardbeien, Lindahls Kvarg Vanillesmaak. Lunch: Marshmallows, AH Sojadrink Naturel, Benco Instant Choco Drink, Remia Tomaten Ketchup, Old Amsterdam Geraspte Kaas, Home Made Chili Con Carne Kip, AH Couscous. Dinner: Lindahls Kvarg Vanillesmaak, Calvé Pindakaas (20g), Milner Jonge Kaas 30+, Maggi Kaassaus, Royal Club Ginger Beer, AH Aardappelschijfjes, Bloemkool. Snacks/Other: AH 100% Amandelpasta, AH Jazz Appels, Artiach Filipinos. more...
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Losing 0.7 kg a Week
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[McFatty]'s Weight History
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