Weigh In record (no journal entry) for 08 December 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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969 kcal
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Fat: 83.14g | Prot: 45.14g | Carbs: 8.45g.
Breakfast: Город Сыра Колбасный Сыр, Молоко (Цельное Молоко), Приготовленный Яичный Белок, Вкуснотеево Масло Сливочное, O'Zera Горький Шоколад 97.7% Carenero Superior, Trattoria di maestro Turatti Маскарпоне, Dr. Oetker Желатин Пищевой. Lunch: Салат Айсберг, Spainolli Оливковое Масло Extra Virgin, Куриное Филе, Шампиньоны. more...
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1622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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