Weigh In record (no journal entry) for 08 December 2020
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2020:
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530 kcal
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Fat: 10.94g | Prot: 37.16g | Carbs: 70.77g.
Breakfast: Czerwona Papryka, Ogórek (Obrany), Jajko na Twardo, Pomidory, FruVita Skyr Naturalny, Lidl Kajzerka Wieloziarnista. Dinner: Pilos Skyr Wanilia, Lubella Makaron Koraliki, Mandarynki. Snacks/Other: Nescafe Azera Americano, Biedronka Mleko Prawdziwe 3,2%, Diamant Cukier Biały. more...
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Losing 2.8 kg a Week
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