agikyudik's Journal, 27 Oct 20

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SEMANGATTTT

55.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

571 kcal

Fat: 5.33g | Prot: 38.14g | Carbs: 94.19g. Breakfast: Air. Lunch: Nasi Putih, Ikan Cakalang. Snacks/Other: Sup Sehat, Mangga, Apel. more...

813 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Skipping Rope (Jumping Rope) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 0.2 kg a Week

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agikyudik's Journal, 27 Oct 20

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agikyudik's Weight History