Weigh In record (no journal entry) for 08 December 2020
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1038 kcal
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Fat: 34.60g | Prot: 30.68g | Carbs: 153.51g.
Breakfast: Indomie Mi Goreng, Nasi Putih, Kuning Telur Matang, Putih Telur. Lunch: Mangga, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Keripik Tempe, Sempol, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tape Singkong, Keripik Singkong. more...
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312 kcal
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Exercise:
Breastfeeding - 35 minutes, Pedalling - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Dhinathania's Weight History
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