Weigh In record (no journal entry) for 07 December 2020
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1818 kcal
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Fat: 28.28g | Prot: 183.25g | Carbs: 193.05g.
Breakfast: Clara de Huevo, Extracto de Vainilla, La Serenísima Leche Descremada Liviana, Granola de Quinoa, ENA Whey Protein Isoprot, Bicarbonato de Sodio. Lunch: Atún Desmenuzado Bahia Azul, Clara de Huevo, La Serenísima Leche Descremada Liviana, Galleta de Arroz (Arromed), Finlandia Balance. Dinner: Bon Mar Atún Desmenuzado al Natural, Vacalin Queso Port Salut Light, Vacalin Queso Port Salut Light, Ser Yogurt Bebible Sabor Vainilla, Galleta de Arroz (Arromed), Fargo Pan Salvado Doble, Finlandia Balance, Fargo Pan Salvado Doble, Fargo Pan Salvado Doble, Finlandia Balance, Galleta de Arroz (Arromed), Finlandia Balance, Galleta de Arroz (Arromed), Finlandia Balance, Finlandia Balance, Galleta de Arroz (Arromed), Galleta de Arroz (Arromed), Finlandia Balance, Ser Yogurt Bebible Sabor Vainilla, La Serenísima Leche Descremada Liviana, Clara de Huevo. Snacks/Other: ENA Whey Protein Isoprot, Extracto de Vainilla, La Serenísima Leche Descremada Liviana, Bicarbonato de Sodio, Clara de Huevo. more...
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Losing 14 kg a Week
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jazminmedinaaa's Weight History
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