Weigh In record (no journal entry) for 08 December 2020
|
65.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2020:
|
1142 kcal
|
Fat: 25.43g | Prot: 51.61g | Carbs: 174.91g.
Lunch: Ikan Tongkol Goreng, Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Sayur Asem, Sambal Goreng. Snacks/Other: Siomay, Roti Isi (Campur Kering, Komersial). more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|